Fresh vegetables, eggs, and a baguette on a bright kitchen counter, symbolizing the wholesome, hands-on cooking classes and business catering offered by Refresh Kitchen in Northern & Central Virginia.

Healthy, Delicious Cooking

Made Easy with Classes & Catering.

Refresh Kitchen brings hands-on cooking classes and nutritious business catering to Northern & Central Virginia. Whether you’re looking to sharpen your kitchen skills, host a team-building culinary event, or serve fresh, flavorful meals at your next business gathering, we make healthy eating effortless and enjoyable.

What We Offer

Hands-on cooking classes and plant-forward catering, designed to make healthy eating simple, delicious, and stress-free.

Man preparing colorful vegetables in a bright home kitchen while taking a cooking class, illustrating Refresh Kitchen’s private in-home cooking classes in Northern & Central Virginia.
Group of smiling adults participating in a hands-on cooking class, pouring ingredients into a pot during a collaborative workshop, representing Refresh Kitchen’s community cooking workshops in Northern & Central Virginia.
Group of professionals smiling and attentively listening to a chef during a cooking class, capturing the essence of Refresh Kitchen’s corporate team building culinary experiences in Northern & Central Virginia.
Colorful plant-forward lunch bowl featuring roasted chickpeas, vegetables, hummus, and herbs, representing the healthy and vibrant meals offered through Refresh Kitchen’s business catering services in Northern & Central Virginia.

Not Sure Where to Start? Let’s Talk!

Real Food. Real Skills. Thoughtful Catering.

A Healthier Way to Cook & Eat.

Soft tacos topped with shredded meat, purple cabbage, jalapeños, cilantro, and lime, styled beside lime wedges and a small bowl of pickled jalapeños—representing Refresh Kitchen’s bold flavors and approachable, nourishing meals.

At Refresh Kitchen, we believe cooking should be simple, nourishing, and good for the planet. Our hands-on cooking classes and business catering make healthy eating effortless—without complicated recipes or rigid rules. We combine real kitchen skills, bold flavors, and sustainable food choices to help individuals, teams, and organizations enjoy food in a way that feels good for life.

Cook with confidence. Eat well. Fuel your team.

Cream-colored line icon of a cooking apron, representing Refresh Kitchen’s simple, sustainable, and health-focused approach to cooking and eating.

Simple & Sustainable

Learn to cook and eat in a way that’s better for your health and the planet.

Cream-colored line icon of a cooking apron, representing Refresh Kitchen’s simple, sustainable, and health-focused approach to cooking and eating.

Confidence in the Kitchen

Master real cooking skills so healthy eating becomes second nature.

Cream-colored line icon of a cooking apron, representing Refresh Kitchen’s simple, sustainable, and health-focused approach to cooking and eating.

Health-Focused & Practical

Enjoy vibrant, nourishing meals without stress, confusion, or sacrifice.

Struggling to Eat Healthier? We get it.

Colorful vegetable quinoa bowl with snap peas, kale, spiralized zucchini, bell peppers, and almonds, symbolizing Refresh Kitchen’s approach to healthy, nourishing meals that make eating well simple and flavorful.

No Time to Cook? → Busy schedules make it hard to prepare nutritious, home-cooked meals.

Refresh Kitchen x mark icon highlighting common challenges with healthy eating, like time, confidence, and confusing nutrition advice.

Lack of Cooking Confidence? → Want to eat better and cook healthier but don’t know where to start?

Refresh Kitchen x mark icon highlighting common challenges with healthy eating, like time, confidence, and confusing nutrition advice.

Confused by Nutrition Advice? → Too much conflicting info—what’s actually good for you?

Refresh Kitchen x mark icon highlighting common challenges with healthy eating, like time, confidence, and confusing nutrition advice.

Bored with the Same Meals? → Struggling to add variety without making things complicated?

Refresh Kitchen x mark icon highlighting common challenges with healthy eating, like time, confidence, and confusing nutrition advice.

Frustrated with Unhealthy Catering? → Most catering is heavy and processed—where are the fresh, nourishing options?

Refresh Kitchen x mark icon highlighting common challenges with healthy eating, like time, confidence, and confusing nutrition advice.

Healthy Eating, Made Simple & Stress-Free.

At Refresh Kitchen, we believe healthy eating shouldn’t be stressful, confusing, or time-consuming. That’s why we provide hands-on learning and fresh, plant-forward meals that make eating well effortless.

Flatlay of colorful fresh vegetables and fruits including carrots, artichokes, pomegranate, lime, and leafy greens, highlighting Refresh Kitchen’s simple and stress-free approach to healthy, plant-forward eating.
Refresh Kitchen checkmark icon representing simple, healthy solutions that make eating well easy and enjoyable.
Refresh Kitchen checkmark icon representing simple, healthy solutions that make eating well easy and enjoyable.
Refresh Kitchen checkmark icon representing simple, healthy solutions that make eating well easy and enjoyable.
Refresh Kitchen checkmark icon representing simple, healthy solutions that make eating well easy and enjoyable.
Refresh Kitchen checkmark icon representing simple, healthy solutions that make eating well easy and enjoyable.

Quick, Practical Meals

Learn time-saving skills and meal prep strategies for busy days.

Step-by-Step Cooking Guidance

Master the skills to cook with confidence & ease.

Nutrition Made Simple

Focus on real food, not trends or gimmicks.

Endless Flavor & Variety

Discover bold, nourishing meals that fit your lifestyle.

Nutritious Catering for Busy Teams

Fresh, health-conscious meals designed for workplace productivity & wellness.

Whether you're cooking at home, fueling your team, or planning an event, we make healthy, flavorful eating effortless.

The Heart Behind Refresh Kitchen

Meet Chef David

Passionate About Cooking, Teaching & Nourishing

Chef David Curlis, founder of Refresh Kitchen, smiling in a home kitchen behind a colorful spread of fresh vegetables and organic ingredients, representing his mission to make healthy cooking simple, enjoyable, and accessible.

For Chef David, cooking is more than just making meals—it’s about building confidence, fostering creativity, and bringing people together. With years of culinary experience, he is passionate about helping people cook and eat better—whether through hands-on learning or flavorful, health-conscious meals. His mission? To make healthy, delicious food accessible, enjoyable, and stress-free for everyone.

  • Making Healthy Eating Simple

  • Teaching Real Cooking Skills

  • Promoting Sustainable Food Practices

  • Bringing People Together Over Food

“Food has the power to bring people together, fuel creativity, and change lives—one meal at a time.”

Getting Started Is Easy.

1.

Pick Your Experience

Choose from hands-on cooking classes or nutritious catering for your team or event.

2.

Plan with Ease

We’ll guide you through the details to make your event or learning experience seamless.

3.

Enjoy Nourishing, Flavorful Food

Cook with confidence or serve vibrant, healthy meals—effortlessly.

Find the Right Cooking or Catering Experience for You.

Refresh Kitchen offers hands-on cooking experiences and nutritious business catering designed to make healthy eating effortless. Whether you're looking to build confidence in the kitchen, bring your team together, or serve fresh, flavorful meals, we have an option for you.

Private Cooking Classes

Group of diverse adults gathered around a kitchen counter during a cooking class, smiling and preparing fresh salmon and vegetables, illustrating the personalized, hands-on cooking experiences offered by Refresh Kitchen.

Private, hands-on cooking instruction in your kitchen or ours, tailored to your skill level, dietary preferences, and lifestyle—so you can cook with confidence and ease.

  • One-on-one or small group lessons – Perfect for individuals, couples, and families.

  • Build essential kitchen skills – Learn knife techniques, meal prep, and cooking fundamentals.

  • Tailored to your needs – From beginner basics to advanced techniques.

  • Focus on health-conscious, plant-forward meals – Includes practical nutrition insights.

Community Cooking Workshops

Chef leading a diverse group of adults through a hands-on cooking workshop, demonstrating techniques at a kitchen counter with pots, vegetables, and pasta, representing Refresh Kitchen’s supportive and skill-building community cooking classes.

Join a fun, interactive cooking workshop designed to help you cook with confidence, explore plant-forward meals, and build essential kitchen skills in a supportive community setting.

  • Hands-on, social learning environment – Cook alongside others in a welcoming group setting.

  • Essential kitchen skills & meal prep strategies – Learn knife skills, cooking techniques, and time-saving methods.

  • Practical nutrition education – Build balanced, nourishing meals using whole-food ingredients.

  • Perfect for all skill levels – Tailored for beginners and experienced home cooks alike.

Team-Building Events

Diverse group of adults smiling and engaging in a team-building cooking class while wearing aprons around a prep table, illustrating Refresh Kitchen’s collaborative, wellness-focused culinary events for businesses.

An interactive, team-building cooking experience designed to foster collaboration, creativity, and workplace wellness. Employees work together in a hands-on setting to prepare delicious, plant-forward meals while learning practical cooking skills and nutrition strategies.

  • Engaging, hands-on cooking sessions – Strengthens teamwork, communication, and collaboration.

  • Wellness-focused, plant-forward meals – Designed to fuel productivity and support workplace health.

  • Customizable themes & skill levels – Adaptable for beginners to experienced cooks.

  • Unique team challenges & interactive formats – Encourages problem-solving, creativity, and leadership.

Healthy Catering, Designed for Business Events

Close-up of two people eating healthy meals from eco-friendly takeaway bowls, showcasing Refresh Kitchen’s nutritious, convenient catering designed for business events and workplace wellness.

Refresh Kitchen delivers fresh, nutrient-rich meals designed to energize teams and support workplace wellness. Whether you're hosting a meeting, training, or corporate event, our flavorful catering options provide a satisfying and stress-free meal solution.

  • Balanced, nutrient-dense meals – Supports focus, energy, and productivity.

  • Customizable menus – Options available for gluten-free, high-protein, and other dietary needs.

  • Eco-conscious packaging & delivery – Sustainably sourced ingredients with minimal waste.

  • Seamless ordering & hassle-free setup – Available as drop-off or full-service catering.

Simple illustrated icon of a carrot, representing Refresh Kitchen’s mission to help people eat better and feel better through healthy, plant-forward meals.

Eat Better, Feel Better

Chef hat icon representing Refresh Kitchen’s mission to make healthy cooking approachable, simple, and enjoyable for everyone.

Healthy Cooking, Made Simple

Steaming dish icon symbolizing Refresh Kitchen’s belief in bringing people together through nourishing, shared food experiences.

Connecting Through Food

Let’s Get Cooking!

Whether you’re ready to sharpen your kitchen skills, bring your team together, or serve nourishing meals at your next event, Refresh Kitchen makes healthy cooking effortless, enjoyable, and stress-free. Let’s create something delicious together!