Pantry & Fridge Refresh

Let us help you assess and stock your kitchen with foods and ingredients that support your optimal diet and align with any dietary restrictions.

 

Everything you see in your kitchen and pantry should support and reflect your healthy eating and dietary goals.

While it might seem like setting your kitchen up for success is simple, it takes far more planning than most recognize. It isn't just removing foods that don't fit into your overarching dietary strategy. 

You also need to understand how to read and interpret food labels and ingredients, what to remove from your food stash, how to create a menu plan, and how to avoid over-purchasing so you don't end up with wilted lettuce in the back of your refrigerator or moldy fruit on the counter.

Here are two service options to compare:

  • Self-Starter

    → We show you how to read and interpret food labels and ingredient lists.

    → Then, we provide you a list of items to remove from your kitchen, as well as healthier alternatives,

    → Finally, we give you a list of tips for shopping and choosing healthier, plant-based ingredients.

    Starting at $75

  • Full Service

    → We come to you for an in-home consultation to determine what your dietary needs are.

    → Then, based on those needs we go through your kitchen to remove all foods and ingredients that are not supportive of your diet.

    → Next we plan a shopping trip that will restock your kitchen with foods and ingredients that will help support your optimal diet.

    Starting at $250

    Ideal for those with new diagnosis of food allergies, diabetes, cancer, and heart disease.

“To be prepared is half the victory.”

— Miguel de Cervantes

Refresh Your Kitchen

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